.movement-view{position:relative;background:radial-gradient(ellipse at 53% 38%,#454b48 0,#2c312e 42%,#191d1b 90%);color:#f1f0e9;overflow:hidden;isolation:isolate;min-height:370px;height:100%;font-family:Body,Arial,sans-serif}.mov-canvas{position:absolute;inset:20px 0 35px}.mov-canvas canvas{width:100%;height:100%;display:block;opacity:0;transition:opacity 450ms ease}.mov-ready .mov-canvas canvas{opacity:1}.mov-top{position:absolute;left:24px;right:24px;top:24px;display:flex;align-items:center;gap:12px;z-index:2;pointer-events:none}.mov-top>span:nth-child(2){font-size:7px;letter-spacing:.13em;line-height:1.7;color:#a8b29a}.mov-top b{font-weight:500;color:var(--paper)}.mov-number{font:600 38px/.8 Cadence,sans-serif;position:relative;color:var(--orange)}.mov-number>span{font-size:17px;position:absolute;top:-3px;left:13px}.mov-dim{margin-left:auto;font-size:7px;letter-spacing:.15em;color:#a8b09c}.mov-floor-label{position:absolute;left:25px;top:49%;writing-mode:vertical-rl;transform:rotate(180deg);font-size:6px;letter-spacing:.2em;opacity:.4;z-index:1;pointer-events:none}.mov-phase{position:absolute;left:24px;right:24px;bottom:102px;display:flex;align-items:center;gap:9px;font-size:11px;line-height:1.5;z-index:2}.mov-phase-dot{width:5px;height:5px;flex-shrink:0;border-radius:50%;background:var(--orange);box-shadow:0 0 0 5px #ff602415}.mov-phase-index{margin-left:auto;font-size:8px;color:#909b82}.mov-controls{position:absolute;left:24px;right:24px;bottom:49px;display:flex;align-items:center;justify-content:space-between;gap:12px;z-index:3}.mov-controls button{background:#1b241899;color:#c3cbbb;border:1px solid #b2c39c30;min-height:35px;min-width:35px;font-size:9px;border-radius:3px;padding:8px 11px;transition:background 180ms ease,color 180ms ease}.mov-views{display:flex;gap:5px}.mov-views button[aria-pressed=true]{background:var(--paper);color:var(--ink);border-color:var(--paper)}.mov-playback{display:flex;gap:5px}.mov-playback button[data-motion]{background:var(--orange);color:var(--ink);border-color:var(--orange);font-size:14px;padding:4px 12px}.mov-progress{position:absolute;left:24px;right:24px;height:2px;bottom:36px;background:#afc49725;z-index:2;overflow:hidden}.mov-progress i{display:block;height:100%;width:100%;transform:scaleX(0);transform-origin:left;background:var(--orange)}.mov-caption{position:absolute;left:24px;right:24px;bottom:15px;font-size:6px;letter-spacing:.02em;text-align:center;color:#7e8b70}.mov-loader{position:absolute;inset:0;z-index:4;display:flex;align-items:center;justify-content:center;gap:15px;font-size:10px;color:#a8b29b;transition:opacity 250ms ease;pointer-events:none}.mov-ready .mov-loader{opacity:0}.mov-loader-ring{width:17px;height:17px;border:1px solid #8c9c7640;border-top-color:var(--orange);border-radius:50%;animation:mov-spin 1s linear infinite}@keyframes mov-spin{to{transform:rotate(360deg)}}.mov-no-webgl .mov-controls,.mov-no-webgl .mov-phase,.mov-no-webgl .mov-progress{display:none}.movement-thumbs{display:grid;grid-template-columns:repeat(2,1fr);gap:10px}.exercise-tile{position:relative;display:grid;grid-template-columns:66px 1fr;gap:14px;align-items:center;width:100%;padding:18px 0;border:0;border-top:1px solid var(--line);background:none;text-align:left;color:var(--ink)}.exercise-tile .exercise-icon{width:66px;height:83px;border-radius:5px;background:#e3e7da;position:relative;display:grid;place-items:center;overflow:hidden}.exercise-icon svg{width:53px;height:68px}.exercise-tile h3{font-family:Body,Arial,sans-serif;font-size:13px;font-weight:650;letter-spacing:-.02em;line-height:1.5}.exercise-tile p{font-size:10px;color:#7b846f;line-height:1.9;margin-top:5px}.exercise-tile .exercise-preview-link{display:flex;align-items:center;gap:7px;margin-top:9px;color:#c1491d;font-size:9px;font-weight:600}.exercise-number{position:absolute;top:5px;left:6px;font-size:7px;color:#99a28b}.exercise-preview-link>span{display:grid;place-items:center;width:17px;height:17px;border:1px solid #cb592644;border-radius:100%;font-size:7px}.motion-cues{display:flex;flex-wrap:wrap;gap:6px;margin:15px 0 22px}.motion-cues span{font-size:8px;line-height:1.5;padding:6px 9px;border:1px solid #d7ddcc;border-radius:3px;color:#758064}.movement-pane{height:100%;min-height:600px;position:relative;overflow:hidden}.workout-shell.visual-workout{grid-template-columns:1.1fr 1fr}.visual-workout .workout-controls{padding-top:40px}.visual-workout .exercise-tip{min-height:0;margin-bottom:15px}.visual-workout .exercise-name{font-size:43px}.visual-workout .sets{margin-bottom:18px}.visual-workout .workout-rest{margin-top:18px}.visual-workout .workout-main-action{font-size:12px}.exercise-preview-exit{font-size:9px;line-height:1.6;color:#7e8870;margin-top:18px}.visual-workout .workout-progress{margin-top:18px}.visual-workout .workout-footer{margin-top:14px}.preview-only-note{font-size:9px;line-height:1.8;color:#87907b;border-top:1px solid var(--line);margin-top:22px;padding-top:17px}.exercise-direction{display:flex;justify-content:space-between;gap:10px;font-size:9px;margin:17px 0;color:#7a866a}.exercise-direction b{color:#b84218;font-weight:600}
@media(hover:hover) and (pointer:fine){.exercise-tile:hover .exercise-preview-link{color:var(--ink)}.mov-controls button:hover:not([aria-pressed=true]){background:#657259}}
@media(max-width:760px){.movement-pane{min-height:340px;height:340px}.movement-view{min-height:340px}.mov-canvas{inset:-6px -4px 35px}.mov-top{top:17px;left:19px;right:19px;gap:9px}.mov-number{font-size:29px}.mov-number>span{font-size:13px;left:11px}.mov-top>span:nth-child(2){font-size:6px}.mov-dim{font-size:6px}.mov-floor-label{left:14px;font-size:5px}.mov-phase{left:19px;right:19px;bottom:95px;font-size:9px;gap:8px}.mov-phase-index{font-size:7px}.mov-controls{left:19px;right:19px;bottom:43px;gap:8px}.mov-controls button{font-size:8px;padding:8px 10px;min-height:36px;min-width:36px}.mov-progress{left:19px;right:19px;bottom:32px}.mov-caption{left:12px;right:12px;bottom:13px;font-size:5px}.visual-workout.workout-shell{grid-template-columns:1fr}.visual-workout .workout-controls{padding-top:23px}.visual-workout .exercise-name{font-size:37px;max-width:270px}.visual-workout .exercise-tip{font-size:10px;margin:13px 0}.motion-cues{gap:5px;margin:13px 0 17px}.motion-cues span{font-size:7px;padding:5px 7px}.exercise-tile{grid-template-columns:64px 1fr;gap:14px;padding:16px 0}.exercise-tile h3{font-size:12px}.exercise-tile p{font-size:9px}.exercise-tile .exercise-preview-link{font-size:8px}.exercise-direction{font-size:8px;margin:15px 0}.workout-dialog .dialog-close{background:#1b251f66}.movement-pane .mov-controls{width:auto}.visual-workout .workout-rest{margin-top:15px}}
@media(prefers-reduced-motion:reduce){.mov-loader-ring{animation:none}}
#workout-dialog>.dialog-close{z-index:20;background:var(--paper);color:var(--ink);box-shadow:0 2px 12px #1112}